STRESS RELIEF AND BURNOUT PREVENTION

We go through times of change more and more often these days: at work as well as at home, moving from place to place literally, or trying to find out what it is we really want to do and is meaningful in different stages of our life. On top of this, we all deal with prolonged uncertainty, experiencing an ongoing pandemic, violence near our borders and the growing impact of climate change. This is almost always accompanied by a feeling of overwhelm or stress. Stress is not necessarily a bad thing, but if it becomes chronic it is a different matter and can leave a negative impact. We need to build more resilience.

If you’d like to find out how you can protect yourself from too much stress, and deal with it once it’s there, let me know if you’re interested in either a one-on-one or team session.

In my 30 minute presentation, I combine insights from the West and the East and address all 4 energy levels you can tap into dealing with stress: body, mind, heart and soul.